Want to Know How to Practice Gratitude Every Day? You Need This!
Studies show that practicing gratitude every day provides a multitude of benefits. Per the Mayo Clinic Health System’s website, some of the benefits include:
- Less anxiety and depression
- Better sleep
- Improved mood
- Help with chronic pain
- Increased immunity
Practicing Daily Gratitude Can Be Challenging
While our website promotes ways to have a good day, we also understand that not every day is going to be a good one. There are many times I find it hard to remember that I have so much to be grateful for in my life. When stress takes over at work, children are screaming at each other, or you are stuck in traffic, it is hard to feel grateful all the time, right?
We don’t think it is realistic to expect to have a good day all the time, but we do think it is possible to have small moments of joy every day. We hope that the recipes, book reviews, family fun, and celebration ideas give you just that.
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How Can I Make Practicing Gratitude Easier?
Our brains are not designed to automatically be grateful, because we are constantly focused on resolving problems. Therefore, we have to train ourselves to be more mindful of gratitude. There are several ways to you can start to override your brain’s natural tendency to not have an attitude of gratitude.
- Get into the habit of thinking about what you are grateful for
- Start slow if you need to and build up to practicing daily gratitude
- Track what you are grateful for each day
- Make a point to look for 1-2 little things each day that make you happy
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What a Good Day's New Gratitude Journal is Available in Our Online Shop
Our mission at What a Good Day is to provide ways to cultivate more joy in life. With that in mind we have created our own Gratitude Journal for sale in our online shop. It is full of pages designed to help you track your gratitude daily, weekly, and monthly.
You can find our Gratitude Journal in our shop by clicking here.
How Do I Use the Gratitude Journal?
Our Gratitude Journal is easy to use! Once you purchase the journal from our online shop, then you will receive a link to download your copy. You can click the link from the order confirmation page or from the email that will be sent to you.
- Click on the download link.
- Save the PDF to your computer.
- Print out all the pages OR just the ones that appeal to you.
- Print out more pages as you need them.
- Follow the prompts that will guide your thoughts and start writing!
Let us know what you think of our newest digital product, the Gratitude Journal, by leaving a comment below or a review in our shop. Your purchase supports our small business. Your support is something that we are certainly grateful for and appreciate!
Have a good day –
Kristin
